My quit smoking tracking notebook

Tracking your quitting smoking journey can be helpful in many ways. There are apps to help you do it via mobile. But less technological resources like a paper journal may be great as well. If you track your progress you will be able to compare information from before, during, and after you quitting cigarettes process, week after week. You can write down information about your smoking behaviour, a list of reasons to quit, what triggers your desire to smoke, what times you smoke, where, and situations when you reach for a cigarette. Writing about what you're feeling week after week in a journal will help you stay on track and inspire you as you go. All text is customizable, on the front and on the back of this square journal.