DON'T PANIC IT'S JUST A PANIC ATTACK! Blush Pink Notebook

WHATEVER YOU DO, DON'T PANIC. IT'S JUST A PANIC ATTACK! A private place to write about difficult things. Panic attacks can be intense, unpredictable and sometimes hard to explain. This blush pink square journal gives you somewhere to explore your own experiences. What was happening when an episode began? Were there any possible triggers? What did you feel, think or do? Perhaps you've tried different techniques to manage your panic attacks, or there are others you'd like to explore. Write about what helped, what didn't, or simply how you're feeling. There are no rules, and you don't have to write every day. With its soft blush pink hardcover, gold spiral binding, college-ruled pages and a slightly cheeky message, this journal offers a little humour alongside a subject that's not always easy to laugh about. Personalize with your name, or the name of someone who might appreciate having their own place to put those difficult experiences into words.